7 Key facts about depressionDepression is a common mental illness worldwide affecting almost 5% of people. Here are some key facts about depression according to the…May 9, 2022May 9, 2022
Why do people say they’re OKAY when asked even when they are NOT OKAY.In language the standard response to “how are you” is “I’m fine” or “I’m great” “I’m Okay” or “I’m Good”.May 7, 2022May 7, 2022
Some days are just hardLife can be so overwhelming. Some days are just hard, they are agonizing, making you feel like you just want to go to sleep and wake up a…May 5, 2022May 5, 2022
Are you living with DEPRESSION?When you are living with depression everything feels hard, getting out of bed is a daily struggle, getting out of your room is hard…May 4, 2022May 4, 2022
Importance of counting daily stepsDaily step count is a metric that has shown to have success in motivating physical activity in people. Studies show that, walking at least…May 3, 2022May 3, 2022
10 AMAZING ways to start improving your life & be happyStop living in AUTOPILOT. Take time to reconnect with yourself, know who you really are, where you are in life, what mistakes you make…May 2, 2022May 2, 2022
